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What is life coaching? "What is Life Coaching anyway, and why would I hire a coach, I'm not an athlete? First off, just you finding this blog post is no accident. You were led here. Something, hem hem, your intuition, your body nudged you by piquing your curiosity to find out more. So let's dive in. On any day of the week, we're used to buying a product, service, goods, or food and exchanging money for them. These purchases are tangible. We can hold them, eat them, see them, and take them home with us. But what happens when what you're buying is life coaching, which is NOT a tangible product that you can hold in your hands or put on your body right away? I'm going to break down what is happening that you can't see but are starting to feel. When you hire a life coach, you and your coach are coming together to focus on an area(s) of your life that you would like to see improved, changed, and/or transformed for the better. Those kinds of results aren't really tangible at first. You can't see the impact coaching WILL have, yet. Nonetheless, the amazing transformations and improvements are 100% happening behind the scenes, slowly. The changes become evident in the way you think and feel about situations. The way you interact with others. In the things that you say yes and no to. In the situations and experiences that people often find out when we work together, they've been tolerating and going along to get along, which no longer feels good to them. Often, when my clients first come to me, they say everything is "fine, "nothing is wrong, but "something feels off." And right there, friend, is a belief popping up that says, "Something has to be wrong to make a shift or change." Through having a coach, you open yourself up to intangible possibilities of how good things can be. Your coach can see your blind spots, the things you've become "used to" that keep you tolerating the same old routines. The extra weight. The sluggish feeling at work. That feeling of Groundhog Day or being on a hamster wheel is how your body is talking to you, letting you know something is off...
P. S. Reply to this email and let me know which of the 16 areas having a life coach can help spoke to you the most, Reader. Sending you so much love and support 🌟🌟Jess's Testimonial🌟🌟"I’ve learned how to identify what aligns with my values, when to say “yes” with intention, and how to say “no” with confidence and WITHOUT guilt." "Laurie is an amazing person and an incredible coach. Starting her life coaching program was truly one of the best decisions I’ve ever made. It has transformed my life in ways I never thought possible. Before working with Laurie, I struggled with saying “no,” constantly overcommitting, and ignoring my own needs. I often said “yes” out of guilt or fear of disappointing others. One of the biggest shifts for me has been finding my voice, not just speaking up, but truly recognizing that my voice matters. Laurie helped me see that I have the right to express myself, to take up space, and to make choices that honor who I am. I used to feel like I had to please everyone. Now, I show up for myself with confidence and clarity. Through thoughtful guidance, practical exercises, and compassionate accountability, Laurie helped me understand the value of my own time and energy. I’ve learned how to identify what aligns with my values, when to say “yes” with intention, and how to say “no” with confidence and without guilt. One of the biggest breakthroughs for me was learning to set and hold boundaries both in my personal life and at work. Laurie didn’t just tell me what to do; she helped me discover how to do it in a way that felt natural and empowering. I now feel more in control of my decisions and more aligned with who I want to be. If you’ve been people-pleasing, struggling to be heard, feeling unseen, or unsure how to stand in your truth, Laurie will help you find your way back to your voice and to yourself. If you're dealing with burnout or just feeling stuck, I can’t recommend Laurie enough." -Jess Not sure how you got here? You're a current or past client, or you signed up for one of these. Money Energy Audit, Money Making Mantras, 5 Steps To Declutter Your Brain, Manifesting 101 With Laurie 5-Day Challenge, My Money Tracker, 3 Shifts To Unblock Your Abundance, How To Say No With Love SO You Can Lovingly Enforce Your Boundaries, The YES/NO Challenge, a Vision Board Workshop, or a free workshop I hosted!
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My emails aren’t about giving you more strategies to follow or more rules to live by. They’re about helping you come back to yourself. Inside, you’ll find real stories, powerful realizations, and the kind of reflections that help you see what’s actually been keeping you stuck… even when it doesn’t look like fear on the surface. Because most women don’t realize this: You’re not failing.You’re not inconsistent. You’re not behind. There’s a pattern underneath it all—and once you see it, everything begins to shift. These emails will help you reconnect with your inner knowing, understand your nervous system, and start making decisions from a place that actually feels safe in your body. This is for the woman who is tired of pushing, tired of overthinking, and ready to move forward in a way that feels aligned, sustainable, and true. If that’s you…You’re in the right place 💗
I had an image of soil come to mind where I saw a “weed” getting pulled out at its root. The weed won’t come back now because I got it at the root. In the image, the weeds represented habits, patterns, beliefs, and stories that no longer serve us. When we pull weeds, it can feel so good to look at the nicely weeded soil, but what happens with the next rain? Or after a week? If we didn’t get the weeds at the root, they come back. Not getting the weed at the root is what regulation tools do....
This is for the overthinker, the overdoer, and the overrider of self, who silences andminimises their first instincts.Have you ever had a vibe about someone, but youoverrode it, and then a few months later they provedyou right, and then the memory of that first vibe youhad about them comes back to you? You even say outloud, I KNEW IT! Why didn’t I listen?! AGAIN! Noshame. No judgment. You just don't know the languageyour body is speaking, YET!What would it be like to hear that voice, to feel...
I was supposed to be a lawyer. I was in the 3rd semester of my paralegal program. Being a paralegal was how I would pay my way through law school.It all made sense. I mapped it all out at the kitchen table with my dad about 18 months earlier.While in school, I was approached by a teacher to do an internship in the DA’s office. I jumped at the chance. The icing on the cake was that I wouldn't have to do a research paper by doing the internship. I was super excited about both.I asked my teacher...