This is for the overthinker, the overdoer, and the overrider of self, who silences andminimises their first instincts.Have you ever had a vibe about someone, but youoverrode it, and then a few months later they provedyou right, and then the memory of that first vibe youhad about them comes back to you? You even say outloud, I KNEW IT! Why didn’t I listen?! AGAIN! Noshame. No judgment. You just don't know the languageyour body is speaking, YET!What would it be like to hear that voice, to feel...
21 days ago • 2 min read
I was supposed to be a lawyer. I was in the 3rd semester of my paralegal program. Being a paralegal was how I would pay my way through law school.It all made sense. I mapped it all out at the kitchen table with my dad about 18 months earlier.While in school, I was approached by a teacher to do an internship in the DA’s office. I jumped at the chance. The icing on the cake was that I wouldn't have to do a research paper by doing the internship. I was super excited about both.I asked my teacher...
22 days ago • 3 min read
I was disembodied while working for decades, and the results were exhausting. My social media posts weren’t landing... My emails got crickets... Program and client sign-ups were none or one, once in a while. (Just enough to get by) I was spinning my wheels thinking it was my messaging, my Instagram bio, and the dumb algorithm... it was none of these things. The culprit? I was disembodied while posting. I was disembodied while writing emails. I was disembodied while believing my business...
about 2 months ago • 3 min read
I'm going through an expansion, and it's scary AF. I feel my nervous system pulling me back to what's familiar. It's saying, "Just go back to bed for a little while, and things will be clearer." But I know that's not true. I know that writing this email is part of the expansion, and my nervous system can't predict what will happen when I expand, so it's fighting me, trying to keep me here in my patterns of what is familiar, no matter how uncomfortable that is. I had a different plan mapped...
about 2 months ago • 5 min read
What is life coaching?This is a question I've been getting A LOT lately, so I answered it this week On The Blog. "What is Life Coaching anyway, and why would I hire a coach, I'm not an athlete? First off, just you finding this blog post is no accident. You were led here. Something, hem hem, your intuition, your body nudged you by piquing your curiosity to find out more. So let's dive in. On any day of the week, we're used to buying a product, service, goods, or food and exchanging money for...
about 2 months ago • 3 min read
I received a message today that didn't sit right with me. It felt condescending. I was being micromanaged. I really dislike that immensely. I was feeling all the feels. Mad. Frustrated. Angry. I was asking myself, "When would they see that I was already doing what they wanted? Why were they assuming I wasn't already doing it? Why were they assuming I even needed to be told? It's like that manager we all had at some point who treated you like you were incompetent while on a power trip. That's...
3 months ago • 5 min read
I know without the support I've received over the years, I wouldn't have had the courage to jump, to make a change, to do the thing my soul was calling me to do. Support is especially powerful in today's living, where we are being pulled in so many different directions; it can be hard to know what's right for us with all the noise of "do this," "try that," or "my cousin did this, and it worked great for them," etc. The most important voice to listen to is yours and yours alone, which is why I...
3 months ago • 2 min read
Almost every Friday night, I've had a wake, a funeral, or both this month. It’s been really jarring because one of them was dead at only 61. And when talking to a friend who was there, he shared that he himself was recovering from heart failure that nearly killed him. Then, this memory from this latest wake woke me up in the middle of the night, not because I was afraid but because my body noticed something I don’t think I fully comprehended at the time. When viewing the bodies and saying my...
3 months ago • 5 min read
I almost didn’t go live. And at the time… I thought it was because I was being responsible. I had spent weeks creating a workshop I was so excited to share. Everything felt aligned. I had the copy written, the flow mapped out…I even turned it into a road trip experience with rest stops, water breaks, and stretch breaks so they could take it all in slowly but deliberately. It felt so good. Until it didn’t. About 30 minutes before I was supposed to go live… I started panicking. “What if I...
3 months ago • 2 min read