I was standing in my office, swaying left to right.

Left to right.

Left to right.

I hadn’t consciously decided to sway.

But what I know about the work I live and teach is that my body was talking to me in that moment.

It wasn’t me swaying.

It was my body.

I noticed the left-right movement, back and forth, and that’s when I noticed the sensation and feeling underneath it.

It felt like I was in a tug-of-war.

Back and forth.

Back and forth.

And suddenly I realized…

My body knew the way.

But my brain was keeping me stuck and confused.

It was too much for me to trust what I wanted because my brain couldn’t figure out how to get me there.

My brain wanted to know the plan.

The steps.

The how.

It wanted to figure it all out before I moved.

But my body already knew.

So my body was swaying side to side to get my attention.

To get me to notice the pattern.

To show me what was happening underneath the surface.

And once I had that information from my body, I could take myself through what was actually there for me in that moment.

I could check in.

I could feel what I was rooted in.

I could recognize the energy I was moving from.

Because the energy you’re rooted in matters.

It influences how you move.

The choices you make.

What you create.

And ultimately, the results you experience in your life.

So instead of letting my brain keep me stuck in the tug-of-war, I could make a different choice.

I could shift.

I could move into the energy of what I desired.

Not because I had figured out every step.

But because I had listened.

My body knew the way before my brain knew how to get there.

And this is the work.

Learning to recognize when your body is talking.

Learning its language.

Learning to trust what you feel, even when your brain doesn’t have the answer yet.

Because sometimes the thing keeping you stuck isn’t that you don’t know what you want.

It’s that your brain can’t yet see how to get there.

And your body?

Your body already knows.

This is the work we're going to be doing inside SUSTAINABLE.

Not learning another system for how you should live.

Not adding another list of things you need to do.

But learning to hear yourself.

To recognize what is happening underneath your patterns.

To understand what you're rooted in.

And to begin making choices from your own truth.

So you can create a way of living, working, and being that you can sustain—

and, even more importantly, that sustains YOU.

SUSTAINABLE is a small group of women doing this work together, and we begin in November.

If something in you is saying,

“This is what I've been feeling..." Listen to that.

Don't make your brain figure it all out yet.

DM me “SUSTAINABLE” here or reply to this email, and I'll send you the details. ❤️

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​Sending you so much love and support,

Not sure how you got here?

You're a current or past client, or you signed up for one of these. The Locked -In Moment, As You Rise, Money Energy Audit, Money Making Mantras, 5 Steps To Declutter Your Brain, Manifesting 101 With Laurie 5-Day Challenge, My Money Tracker, 3 Shifts To Unblock Your Abundance, How To Say No With Love SO You Can Lovingly Enforce Your Boundaries, The YES/NO Challenge, a Vision Board Workshop, or a free workshop I hosted!

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