Here's what I know.The overwhelm, the frustration you're feeling isn't something to change or avoid or manage. It's language. It IS something to listen to.It's not something you have to rearrange, reword, control, or meaning make to make it make sense. The overwhelm and frustration are a message.They're not something to force your way through or get over or push through. They're asking to be felt, witnessed, heard, and seen. They're asking you to get curious and inquire further. These...
19 days ago • 1 min read
I posted yesterday on Instagram, and all I wanted to say didn’t fit. I thought, “I’ll just copy and paste the rest into the first comment,” but the platform wouldn’t let me. I had to type in the first comment, Dm me for the rest. It doesn’t fit here. That comment looked surreal to me; the message that I wanted to share didn’t fit there. All I wanted to say didn’t fit there on that platform. I didn’t fit. My thoughts, my ideas didn’t fit. Reader, I write to get to know myself, and I write to...
23 days ago • 2 min read
Something people tell me all the time is that I give them the permission they need to do things their way. We're so used to "Following the rules"... "Doing it right," That our unique magic gets traded for a certainty that doesn't exist. You think you have certainty, but what you really have is an exhausted soul that HAS AND KNOWS a better way. That's what I help you remember. That's what I help you rediscover. Reply to this email to get started. P.S. Bonus time with me 1:1 starts now. The...
24 days ago • 1 min read
I am so excited! I'm going to bed early tonight so that I can see the Perseid meteor shower reach its peak, filling the night sky with meteors and shooting stars. 🌠 It feels so magical just thinking about getting my blanket out and lying on the ground looking up at the beautiful night sky, which will be even darker tonight because it's also a new moon. I can't help but know that this is no accident. The darkness from the new moon allows us to see the meteor shower and shooting stars even...
25 days ago • 4 min read
You've been clinging to a process, to a way of being that belongs to someone else. I know. Believe me, I've been there. It feels frantic. Constantly bracing. You might not even know you're bracing, yet. Maybe this will be the thing that will work. Maybe this class, this degree, this certification. This ( insert your "this" here) will be the thing I need to finally have a business. To have a successful launch. To have the money. Please, stop. What you're looking for is not there. I know this...
about 1 month ago • 2 min read
I'm in an abundance 21-day challenge right now. (I do this work too) And it's beautifully aligned with me because we aren't focusing on abundance yet, were focused on the invisible, the subconscious parts of ourselves that stop us from having abundance. Money specifically. If you notice your butt cheeks clenching when you open your bank account balance... If you feel that weight in your chest or nausea in your stomach when the email says card declined, not enough credit... If your dog starts...
about 1 month ago • 4 min read
Some not strange things, but definitely out-of-the-ordinary things have been happening lately. Maybe you've noticed too?Things like... I found a nickel in my washer this morning. While it might not sound out of the ordinary, it has a special meaning to me. I'm going to circle back to this in a moment.I’ve also been getting this urge to talk more about manifesting, which for those of you that know me, manifesting is my jam. I love it. I breathe it. I live it. I teach it. I've manifested 2...
about 1 month ago • 4 min read
I had an image of soil come to mind where I saw a “weed” getting pulled out at its root. The weed won’t come back now because I got it at the root. In the image, the weeds represented habits, patterns, beliefs, and stories that no longer serve us. When we pull weeds, it can feel so good to look at the nicely weeded soil, but what happens with the next rain? Or after a week? If we didn’t get the weeds at the root, they come back. Not getting the weed at the root is what regulation tools do....
3 months ago • 2 min read
This is for the overthinker, the overdoer, and the overrider of self, who silences andminimises their first instincts.Have you ever had a vibe about someone, but youoverrode it, and then a few months later they provedyou right, and then the memory of that first vibe youhad about them comes back to you? You even say outloud, I KNEW IT! Why didn’t I listen?! AGAIN! Noshame. No judgment. You just don't know the languageyour body is speaking, YET!What would it be like to hear that voice, to feel...
3 months ago • 2 min read